McIntosh Functional Fitness
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McIntosh Functional Fitness

45+ Years in Fitness. Mid-60s and Still Training Hard.

Hi, I'm Mark. I'm the owner of McIntosh Functional Fitness in Farragut, Knoxville, TN, and Head Trainer at Gold's Gym Farragut.

Text Mark Now Text or Call: 949-529-6001
Gold's Gym Farragut - Head Trainer In-Person & Online McIntosh Functional Fitness
About Mark

Training Built for Real Life

I've made fitness my focus for over 45 years. My training centers on what keeps you moving well for life: balance, mobility, functionality, and strength.

Every program is built around your body, including any injuries you've had in the past or are managing now. No cookie-cutter plans.

Corrective focus on balance, joint health, and core stability
Strength training that respects your history and goals
Clear coaching, consistent accountability, real progress
Mark McIntosh - Head Trainer at Gold's Gym Farragut, training clients ages 22-85
WHO I TRAIN

Ages 17 to 85. Beginners to experienced athletes. If you want to move better, get stronger, and stay injury-free, I build the plan around you.

Services

How We'll Work Together

Choose in-person in Knoxville or online from anywhere. Every client gets the same high-touch coaching and my personal app for tracking.

In-Person Training

Farragut, Knoxville at McIntosh Functional Fitness or at Gold's Gym. Hands-on coaching with form correction and progressive programming built for you.

Knoxville, TN

Online Personal Training

Same coaching, anywhere. Custom workouts, video form checks, and weekly adjustments to keep you progressing safely.

Train from home or gym

Premium Custom App

Every client gets my personal app for nutrition tracking, workouts, progress photos, sleep, steps, and constant communication for real-time adjustments.

Daily accountability
Then and now — training through every decade.
Client Results

What Clients Are Saying

Mark McIntosh with client Bob both flexing after training session

"Mark is a man of great character. He knows what he's doing. You can trust him completely."

— Bob, Knoxville TN
Mark McIntosh with client Tom in Spikes t-shirt flexing in front of American flag - black and white photo

"I started at 72 with Mark for balance, strength and mobility. I have been training with Mark 1 and a half years. He respects injuries while strengthening weaknesses but still pushes you and keeps workouts interesting."

— Tom, 74, Knoxville TN
Ethan, 17, bench pressing with football bar training with Mark McIntosh in Knoxville Ethan doing sled pull for strength and agility training

"I worked with Mark for the summer to gain strength and agility. At 17 6'5" and almost 270 lbs I needed to prepare for the next level after high school. Mark programed my workout to help build more strength agility and athleticism."

— Ethan, 17, Knoxville TN
Kaili doing kneeling cable exercise with Mark McIntosh - black and white photo

"I trained with Mark while at University of Tennessee. After I graduated, now at Vanderbilt University in Nashville, but when I come home on breaks we pick up where we left off. Really, I workout and hang out with a friend. Just a good time!"

— Kaili, 22, Knoxville / Nashville TN
In-Person

In-Person Pricing

In person at McIntosh Functional Fitness

  • 30 minutes$50
  • Buddy training (2 people) half hour$65
  • 45 minutes$65

Call or text for details

Text Mark: 949-529-6001
949-529-6001
McIntosh Functional Fitness 949-529-6001
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Text Mark to Get Started

949-529-6001
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McIntosh Functional Fitness | Farragut, Knoxville, TN | Head Trainer, Gold's Gym Farragut
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